Wednesday, January 31, 2018 | By awasserman | Comments Off on Go Green Heart Healthy
The month of February celebrates the Heart,and reminds us to take care of our Hearts. In the United States, 1 in 4 deaths is caused by Heart Disease. It’s the leading cause of death for both men and women. Heart Disease can be prevented and managed when you make healthier choices.
Do a #1THING step further by Going Green Heart Healthy. You can do this w/ the foods you eat go for Organic options. Exercise walking, running and other outdoor activities that does the body good & Mama Earth.. All help w/ Heart Healthy Happiness.
Have you heard of the Jackfruit? A tropical fruit native to Asia that resembles pulled pork, and becoming one of the most popular meat alternatives for a healthier lifestyle. The Jackfruit is a rich source of vitamin, minerals, fiber, fat, protein and more. It contains calorie but no cholesterol or saturated fats.
Here are 10 of the 25 Amazing Benefits of Jackfruit:
1.) Lowers the Risk of Heart Disease:Jackfruit has Vitamin B6 that makes it very Heart-friendly 2.) Fights Wrinkles: Ground up seeds that are dipped in milk & applied on wrinkles helps reduce their appearance 3.) Promotes Hair Growth: Adds in healthy blood circulation, which helps w/ hair growth. 4.) Immunity: A great source of Vitamin C and antioxidants, which can strengthen your immune system. 5.) High in Protein: The seeds are high in protein. 6.) Improves Digestion: A rich source of dietary fiber. 7.) Improves Eyesite:Jackfruit has vital nutriets that help w/ eye health. 8.) Bone Health: Jackfruit contains calcium, which strengthens and promotes healthy bones 9.) Ulcers :Jackfruit has strong anti-ulcerative properties that can cure ulcers and many other digestive system disorders. 10.) Regulates Blood Sugar Levels: Jackfruit has a rich amount of manganese that helps regulate blood sugar levels in the body.
Thursday, December 21, 2017 | By awasserman | Comments Off on Amercian Hiking Society | 1THING JAN 2018 FEATURED ORGANIZATION
Amercian Hiking Society was founded in 1976, and it’s the only national organization that promotes and protects foot trails, the natural areas surrounding them and the hiking experience. AHS is the national voice for hikers. Hitting a trail is good for your health, and connects you with the natural environment. AHS represents millions of hikers who believe the preservation of hiking trails and their environments is important and a legacy worth leaving for future generations.
American Hiking Society is a supporter of First Hikes Day with the America’s State Parks. It’s held each year on New Year’s Day (1/1/18) with hundreds of free, guided hikes happening in all 50 states. Find out more about the AHS Mission, Core Values and First Hikes Day and other events AHS supports throughout the year.
AMERICAN HIKING SOCIETY:
Mission:Protect the Places You Love to Hike AHS champions conservation issues, builds public and private partnerships, supports volunteer stewardship, and provides critical resources to help plan, fund, and develop trails.
AMERICAN HIKING SOCIETY’S CORE VALUES:
The Intrinsic Value of Hiking
Hiking has long been an important outdoor activity, whether as a means of exploration, exercise or reflection. The act of setting foot down a path through natural areas provides unparalleled opportunities to build the human spirit, improve physical fitness and increase environmental awareness. Hiking offers all Americans a healthy, enjoyable and relatively simple way to deepen their connections to nature, people and place.
Conservation through Recreation
As a national conservation-based recreation organization, AHS work in partnership to build, maintain and protect hiking trails and their natural corridors. This allows current and future generations to experience the many joys and benefits of hiking and are inspired to protect this legacy.
Stewardship AHS programs are built around the concept of fostering and supporting trail stewardship and the public lands through which they travel. AHS accomplish this by promoting a sense of responsibility and culture of service among their individual members and member organizations and in the hiking community at large.
Sustainability AHS support construction and maintenance of trails that limit hikers’ impact on the land and require minimal attention to maintain the integrity and safety of the tread. They promote Leave No Trace ethics to ensure that natural ecosystems and trail environments remain viable and healthy.
Through adaptability, responsiveness and a commitment to continuous improvement, AHS will remain a dynamic and relevant national organization. Their work is results-oriented, partnership driven and integral to the viability, success and future of their constituents – the hiking community.
AMERICAN HIKING SOCIETY ADVOCACY:
Since 1976, American Hiking Society has worked with Congress, federal agencies, and many recreation and conservation partners on policy issues and legislation to ensure funding for trails, preservation of natural areas, and protection of the hiking experience Click here
MARK YOUR CALENDARS:
American Hiking Society are part of the First Day Hikes nationwide initiative led by America’s State Parks to encourage people to get outdoors. On January 1st, New Year’s Day hundreds of free, guided hikes happen in all 50 states. Kids and adults across American will participate, getting their hearts pumping and enjoying the beauty of a state park. Click here for more and to find a Hike closest to where you live.
Wednesday, November 8, 2017 | By awasserman | Comments Off on Green Thanksgiving Tips
Thanksgiving is a time for many of us to gather with family and friends. Your Thanksgiving meal and the activities that go along with it present many opportunities to be sustainable and eco-friendly:
When shopping for your Thanksgiving meal, keep two words in mind: organic and local. These keywords will guarantee a fresher, more nutritious meal.
Set the table with cloth napkins and reusable dishes, glasses, and silverware. Consider renting more formal tableware that you might not use very often. Also save and reuse decorations.
After holiday festivities, put leftovers in recyclable containers, and share them with family, friends, or others.
Where possible, compost leftover food scraps, leaves, and grass clippings.
After the meal, fill your dishwasher to capacity before running it. You will run fewer cycles, which saves energy.
Wash and reuse empty glass and plastic jars, milk jugs, coffee cans, dairy tubs, and other similar containers that would otherwise get thrown away. These containers can be used to store leftovers.
Show your guests where to put recyclables such as aluminum, glass, and plastic beverage containers.
Avoid placing hard, thick, or waxy food scraps down the drain. These materials can clog the pipes or damage garbage disposal blades and send parts of your sink to the landfill before their time.
Buy products in concentrate, bulk, or in refillable containers. Many items are available in these sizes. They reduce packaging waste and can save you money! Combine waste reducing practices, such as buying coffee in bulk and storing it in your leftover empty coffee cans.
Instead of firmly planting yourself in front of the TV for the day, consider getting some fresh air or playing a board game. Take advantage of the time together with friends and family while decreasing your energy usage.
If you going away from home for the holidays, to save energy, turn down your thermostat and put lights on timers.
November is an excellent time of year to conduct neighborhood food or clothing drives to help those in need.
Monday, October 30, 2017 | By awasserman | Comments Off on November 1Thing Featured Organization: Earthjustice
True and lasting change happens when the power of the law is on your side. That’s why the earth needs a good lawyer.
Today’s environmental challenges are greater than ever. But we live in a country of strong environmental laws—and Earthjustice holds those who break our nation’s laws accountable for their actions.
We’ve been the legal backbone for more than a thousand organizations across the country, large and small. And we represent every one of our clients free of charge.
Behind nearly every major environmental court battle—from protecting gray wolves from slaughter to representing the Standing Rock Sioux Tribe in their fight against the Dakota Access pipeline- you’ll find an Earthjustice attorney.
As the nation’s largest nonprofit environmental law organization, we’re committed to the vision of a just and sustainable future. Join us.
Monday, October 23, 2017 | By awasserman | Comments Off on Tricks to Make Your Halloween a Treat for Mother Nature!
1.) Instead of buying a costume that will be worn once & thrown away, make costumes from old clothes & other items you have around the house. You can also get inexpensive costume materials from thrift stores or yard sales, or trade costumes with friends to get something “new” & different to wear. After Halloween, wash & store your costumes for use in subsequent years, trade with friends, or donate the clothing from which they were made to day care centers, homeless shelters, or charities.
2.) Use recycled & recyclable materials to create your Halloween decorations. Bed sheets hung from the ceiling or tree branches make great ghosts & can be taken down, laundered, & returned to the linen closet when Halloween is over. Turn off or unplug holiday lights during the day. Doing so will not only save energy, but will also help your lights last longer. Instead of throwing away your Halloween decorations each year, store & reuse them year after year, just as you do decorations for many other holidays.
3.) Host a Halloween party that features organic, locally grown pumpkins for carving, apples for bobbing, & other pesticide-free, locally grown foods appropriate to the holiday & the harvest season. Set the table with cloth napkins & reusable dishes, glasses, & silverware. Consider renting more formal tableware that you might not use very often.
4.) Once the jack-o-lanterns have been carved & the games have ended, apples & pumpkins can be used in pies, muffins, soups, or other dishes. You can also roast pumpkin seeds & serve them to your guests.
5.) If you don’t already compost, Halloween is a great time to start. You can add post-Halloween jack-o-lanterns to your compost bin, along with fallen leaves, food scraps, & other organic, biodegradable yard & household waste.
6.) When your little ghosts & goblins go trick-or-treating, make sure they carry reusable bags or containers that don’t need to be discarded after they are used. Cloth or canvas shopping bags, or even pillowcases, make terrific eco-friendly alternatives to paper or plastic bags, or to the molded plastic jack-o-lanterns many kids use to collect candy.
7.) When the neighborhood ghouls show up, give them treats that also treat the environment gently. There is a growing variety of eco-friendly candy—from organic chocolate to organic lollipops—available online and from local organic groceries, health food stores, or consumer cooperatives. Choose treats that use little or no packaging. Whenever possible, buy locally produced treats from local merchants.
8.) Rather than drive to other neighborhoods, stick close to home this Halloween & walk from house to house to reduce fuel consumption and air pollution. If you are attending a party, use public transportation or ride your bicycle. If traveling by car is really the only way to join in Halloween fun, try carpooling.
9.) Teach your children to keep candy wrappers in their bags until they return home, or to dispose of them in trash cans along their route. Preventing candy wrappers from becoming Halloween litter on the street is the right way to treat the environment. Take along an extra bag when you take the kids out treat-or-treating, and pick up litter along the way to help clean up the neighborhood.
Monday, July 24, 2017 | By awasserman | Comments Off on National Park Foundation is our 1Thing Charity for August
“Our national parks are a uniquely American idea, truly supported by all of us. We are inspired by the beauty that surrounds us. We seek the wild and untamed land, the places where history was made, the sites that honor our heroes, and we stand behind what really matters – protecting these sacred places.”
The National Park Foundation, the official charitable partner of the National Park Service, enriches America’s national parks and programs through the support of private citizens, park lovers, stewards of nature, history enthusiasts and wilderness adventurers.
Chartered by Congress in 1967, the Foundation grew out of a legacy of park protection that began over a century ago when ordinary citizens took action to establish and protect our national parks.
Today, the National Park Foundation carries on the tradition of early park advocates, big thinkers, doers and dreamers. It works to keep trails clear, partners with collaborators such as the White House to get kids outdoors, and most importantly, raises and allocates critical funds to keep our national parks safe.
“Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul alike.”
– John Muir, early advocate for the preservation of wilderness in the U.S.
Monday, January 2, 2017 | By awasserman | Comments Off on January 1Thing: The Celebration of the Sea Foundation
The Celebration of the Sea Foundation works to inspire, educate and engage people around the world to protect the ocean and its resources. A specific focus of all their initiatives is STREAM (Science, Technology, Recreation, Engineering, Arts & Music) education for children and families.
The Foundation’s programs focus on ways in which each of us can make a positive impact on the environment while placing specific emphasis on the world’s ecological systems. Additionally, emphasis is placed on developing and supporting educational and environmental programs for inner city students and families.
The Celebration of the Sea Foundation is also proud to have developed the World Ocean Watch (WOW) Environmental and Educational Marine Science Program & Eco-Link™ to train students around the world to serve as ambassadors for our planet’s oceans. The Eco-Link Challenge is an open call for students to serve as Eco-Reporters and submit environmentally based Public Service Announcements and short form informational videos to engage and educate the public on critical environmental issues around the world.
“Watch It Don’t Botch It” video produced for the Celebration of the Sea Eco-Link Challenge by brothers Christian Petrisko (age 16), Derek Petrisko (age 14) and Landon Petrisko (age 12):
To promote a sense of global stewardship towards the environment and the living things that inhabit it.
To produce engaging and educational programs for families, teachers and students.
To make the world of science, exploration and the arts exciting and interesting to both children and adults.
To utilize interactive technology and outreach programs to motivate everyone to want to learn about the environment and protect the animals that inhabit it.
To emphasize ENTERTAINMENT, EDUCATION and TECHNOLOGY in the production of the following – all of which promote the theme of community (how all aspects of the environment, including human activity, are intricately related) and all of which strive to motivate people, particularly children, to improve current environmental conditions:
Educational programs and ancillary support materials for classrooms and families.
Live and recorded video content for television and social media networks as well as custom apps and web based interactive broadcasts for schools and family home viewing.
Traveling exhibitions to be showcased at high profile public forums, leading aquariums, maritime centers, museums and entertainment facilities.
Concerts, festivals and special events.
Field expeditions (in-reach/out-reach programs) for students, teachers and families. (Many expeditions have a diving/snorkeling and exploration component).
Monday, October 24, 2016 | By awasserman | Comments Off on No farms, no food.
No farms, no food. That’s the message of an organization called the American Farmland Trust.
35 years ago, visionary farmland conservationists founded American Farmland Trust.It’s now part of a national movement to save the land, soil, water and people needed to feed America, and the world.
According to the organization, it’s an uphill battle. Every hour, more than 40 acres of farm or ranch land is lost to urban sprawl or development. Every year, 1.7 billion tons of topsoil is lost to erosion each year in the U.S. That’s enough to fill 1,200 Empire State buildings.
From the halls of Congress to local councils, the American Farmland Trust fights for programs and policies that protect farmland, food and the environment. By mobilizing partners and engaging citizens, they advocate for the changes needed to sustain America’s farmland and the farmers who grow our food.
Since AFT’s founding in 1980 by a group of farmers and citizens concerned about the rapid loss of farmland to development, the organization has helped save millions of acres of farmland, and led the way for establishing sound environmental practices on millions more.
Friday, August 26, 2016 | By awasserman | Comments Off on Stand For Trees
Stand For Trees is an innovative grassroots campaign that enables individuals – all of us – to take real action to stop forest loss: the number one cause of species extinction and second-leading cause of CO2 emissions globally. Although we know stopping deforestation is critical to curbing climate change, we continue to lose a forest the size of New York City every 48 hours. And deforestation and forest degradation are now larger contributors to climate change than every plane, train, car, and ship on the planet combined.
Fortunately, we have the solution. Since 2007, the international community has been working together on the REDD+ program to reduce emissions from deforestation and forest degradation. Now, for the first time, the Stand For Trees model allows individuals to be part of this solution by harnessing the power of technology and social media so we can all support local communities who are implementing REDD+ practices on the ground in tropical forest countries. When you Stand For Trees, you stand for investing in communities who are pursuing new economic opportunities — creating the economy of tomorrow where trees are more valuable standing than cut down.